Everyday Burnout Conversations
Everyday burnout conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.
Episodes
54 episodes
Dr Claire Plumbly | How your relationship attachment style can impact stress and burnout
In this everyday burnout conversation, I sit down to chat with Dr Claire Plumbly.Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her priv...
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Season 5
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Episode 53
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1:08:01
Josh Connolly | Transformational healing with breathwork and inner child work
In this everyday burnout conversation, I sit down to chat with Josh Connolly. Josh and I explore breathwork's role in helping us unlock profound emotional release and gain a deeper connection with the self—all crucial steps on the p...
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Season 5
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Episode 52
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54:53
Nick Edgar | From people pleasing to reclaiming self-worth, a tale of vulnerability and self-compassion
In this everyday burnout conversation, I share an incredible chat with Holistic Transformational Coach Nick Edgar.This beautifully raw and candid conversation is a true testament to the power of vulnerability and the strength that comes ...
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Season 5
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Episode 51
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1:13:17
Karolyne LaFortune | Embracing your authentic erotic for self-connection and inner strength
In this everyday burnout conversation, I sit down to chat with Karolyne LaFortune, owner of EmbodiPole Sensual Arts. When Karolyne first discovered pole dancing, little did she know it would become her sanctuary and me...
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Season 5
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Episode 50
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1:02:22
Jess Frost | Unveiling the trauma, burnout and healing of Adult Children of Alcoholics
In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction1 in 5 of us are affected by others drinking. Many children grow up caretaking for pa...
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Season 5
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Episode 49
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1:18:09
Amanda Charles | The fusion of intuition and emotional healing with The Psychic Psychologist
Amanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychi...
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Season 5
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Episode 48
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1:33:25
Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity and the path to self-acceptance
In this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. <...
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Season 5
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Episode 47
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58:51
Michaela Thomas | The silent struggles of ADHD burnout and neurodivergent overwhelm
In this everyday burnout conversation, I chat with Michaela Thomas. Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection,...
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Season 5
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Episode 46
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1:09:19
Alexis Lee | The healing self-discovery path of ditching shame and reclaiming pleasure
In this episode, I share an everyday burnout conversation with Alexis Lee. From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfil...
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Season 5
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Episode 45
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56:12
Sophie Scott | The dance between high-functioning anxiety and burnout
In this everyday burnout conversation, I chat with Sophie Scott. Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author. Our conversation unearths the paradox of burnout in fu...
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Season 5
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Episode 44
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55:13
Tamu Thomas | Harnessing the power of self-care, joy and pleasure to redefine work-life harmony
In this episode, I share an everyday burnout conversation with Tamu Thomas.Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous sys...
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Season 5
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Episode 43
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1:05:04
Cath Counihan | Unraveling the ties between childhood trauma and adult perfectionism
In this episode, I share an everyday burnout conversation with Cath Counihan. Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentl...
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Season 5
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Episode 42
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1:07:09
Casey Stevens | How spiritual psychotherapy & energetic alignment bring deeper healing to burnout
In this episode, I share an everyday burnout conversation with Casey Stevens. Casey is a spiritual psychotherapist with over a decade of clinical practice as a Licensed Psychotherapist, a Master Certified Coach and a Certified Cl...
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Season 5
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Episode 41
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49:57
Dillan DiGiovanni | How our wellness helps us navigate both chosen and unexpected change
In this episode I share an everyday burnout conversation with Dillan DiGiovanni. Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant ...
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Season 5
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Episode 40
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1:31:01
Flic | The anchoring question we need to ask ourselves right now
In this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment. When we sit and t...
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Season 5
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Episode 39
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20:10
Suzy Reading | Rest to reset with compassionate self-care
In this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books. In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful b...
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Season 5
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Episode 38
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44:55
Dr. Michael Amster | How AWE and micro-dosing mindfulness can help manage burnout and exhaustion
In this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a...
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Season 4
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Episode 37
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55:30
Burnout Solo Session: The present moment is all we have
In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. I discuss how dwelling too much on the past nudges us towards depressive feelings, while spendin...
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Season 4
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Episode 36
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19:44
Sophie Cliff | How choosing joy can prevent and relieve burnout
In this episode, I chat with author, podcaster and coach, Sophie Cliff. Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching...
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Season 4
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Episode 35
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1:02:56
The Solo Sessions: People Pleasing and Perfectionism
I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. This dangerous duo often ramp up our stress levels in December.
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Season 4
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Episode 34
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17:55
The Solo Sessions: Setting boundaries
The end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. Do you find yourself responding with an autopilot yes to everything without giving a s...
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Season 4
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Episode 33
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15:51
The Solo Sessions: How To Calm Your Crimbo Nervous System
It's that time of year when, if we're not careful, we can take our exhaustion and burnout, throw some fairy lights over the top and hose it down with a bottle of Bailey's!It's imperative we manage our stress and take better ca...
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Season 4
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Episode 32
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14:41
The Solo Sessions: Where Are You On The List?
Hello, welcome, and a HUGE big whopping thank you for coming back to listen to season 4 of Everyday Burnout Conversations! This season, I'm doing something a little different. I'll be recording bite-sized weekly solo sessions, where...
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Season 4
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Episode 31
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12:05
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
In this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is gloriously fruity and sweary at times, so grab your headphones to enjoy both wisdom and laughs aplenty!
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Season 3
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Episode 30
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1:00:58
Jo Love | The magic of therapy for beating burnout
In this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. * So there are no surprises, there is a trigger warning for this episode as our conversation discusses depr...
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Season 3
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Episode 29
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54:38
