Everyday Burnout Conversations
Everyday burnout conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour.
Everyday Burnout Conversations
Sophie Cliff | How choosing joy can prevent and relieve burnout
In this episode, I chat with author, podcaster and coach, Sophie Cliff.
Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London.
Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life.
In this fabulous conversation, Sophie shares her own experiences with burnout and how they led to her to help others embrace more joy in their life. Sophie talks about her new book and shares some tools and prompts that help her clients manage and prevent their burnout.
Listen out for these key moments:
- Her own experience of burnout
- The pivotal moment she chose to prioritise herself and change her approach to life
- The differences between joy and happiness
- Why joy protects us from burnout
- Sophie’s anchoring prompt that helps her avoid exhaustion and burnout
- A tool to help anyone tackle imposter syndrome
Follow Sophie on Instagram Twitter
Sophie’s website
Sophie’s brilliant new book Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life
Tune into her podcast Practical Positivity
Fancy a little more burnout chat? Let's continue the conversation.
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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com