Jo Bell | The therapeutic wonders of reflective journalling

Jo Bell is a writer, teacher and poet on a mission to help others thrive in their lives through journaling with honesty and compassion.

 Jo's creative work has been published in several literary magazines and anthologies. Her debut novel was shortlisted for a major work in progress prize and she's performed at Bowery Poetry Club in New York, Edinburgh Fringe, and recorded spoken word for the BBC. 

Write To Thrive is grounded in Jo's experience of writing to simply feel good, a transformative practice she discovered after burnout and a severe period of anxiety and depression. 

Jo lives in the beautiful Scottish Highlands with her seriously cute dog, Hope. 

This lovely chat delves into:

•  A hearty and honest conversation about Jo's experiences with burnout and mental health.
• How writing helped Jo deal with her tough inner critic, as well discovering the power in speaking to yourself with compassion. 
• Jo shares the key writing prompts that never fail to shift her perspective and help her tap into her mindset of self-love and self-care. 
• Jo's positive and mentally healthy approach to social media. 

And even if you don't currently journal or write, I feel pretty confident you're going to grab a notebook and pen after listening to this fabulous conversation. 

Also mentioned in this episode: 

• The Artist's Way - by Julia Cameron

Find Jo  @writeandthrive

For more information on the Write To Thrive membership and Jo's fabulous journaling audios, check out her website 

Fancy a little more burnout chat? 

Find me on Instagram and Facebook @flictaylorwrites

Check out my blog at www.flictaylor.com

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com