Steph Douglas | Managing overwhelm and why 'doing it all' is never sustainable

In this episode, I share an everyday burnout conversation with Steph Douglas. 

Steph is a mum of three and a business owner. She launched her company, Don't Buy Her Flowers, in 2014, after having her first baby and being inundated with floral bouquets. Steph appreciated that traditional gifts for new mums weren't always what they truly needed at a vulnerable and overwhelming time. So rather than give her friends something that requires looking after, Steph opted to give new mums something that would encourage them to embrace a little TLC instead.

Don't Buy Her Flowers prepares and delivers care packages as a thoughtful alternative to flowers offering both bespoke and curated packages covering a range of occasions. A strong focus on encouraging the recipient to take a bit of time for themselves remains at the core of Steph's empathic brand and vision.

You may also know Steph from her honest and down-to-earth Instagram feed where she shares what life looks like behind the scenes of growing a successful business alongside the reality of family life and motherhood. 

In this episode, Steph talks about: 

• How she manages her brushes with overwhelm
• The signs of exhaustion she keeps watch for
• The pandemic pressures that so many mums have been handling
• What the mental load looks like when you are nurturing a family alongside growing a business 
• The things in life that Steph found herself having to give up worrying about
• And, why you can't add running a business on top of everything else you do

I adore the beautiful Christmas packages at DBHF that are a far cry from the whisper of "I don't know what the heck to bloody buy you?" I reckon shopping their service is a win-win as you not only save yourself the hassle of trawling websites and streets struggling to find a gift, but you get the beautiful bonus of sending someone something that will prompt them to take care of themselves and practice self-care. 

And let's face it, I think we all need a little space and peace as we end 2021 - another challenging year for many. 


Enjoy this episode with Steph Douglas, which leaves you feeling like you're listening in on a heartfelt, honest, confessional, warm and funny chat in the coffee shop. 

Find out more about Don't Buy Her Flowers here

Follow @dontbuyherflowers

Follow Steph @steph_dontbuyherflowers

Fancy a little more burnout chat? 

Find me on Instagram and Facebook  @flictaylorwrites

Find me on Twitter @flictaylor

Check out my blog at www.flictaylor.com

Peek here at the Everyday Burnout Conversations podcast web page. 

Please note, this podcast is not intended as medical advice. If you're having a tough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health professional for support and guidance. 

Fancy a little more burnout chat? Let's continue the conversation.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com