Sarah Tobin | Overcoming burnout and trauma with Tapping / EFT

Sarah Tobin discovered Emotional Freedom Technique / Tapping while suffering from severe PTSD following the loss of her first baby in 2014.

Following her life-changing experience with EFT, Sarah trained to share this effective technique with others and has been tapping for 6+ years.  She now works with women to release birth trauma, ancestral trauma, limiting beliefs, and deep emotional blocks to allow joy, love and abundance to flow with ease.
           
EFT / Tapping is often known as 'acupuncture without the needles' or 'talk therapy on speed'. When we tap key points on the body, we send a signal to the brain that switches off the Fight, Flight, Freeze response – making us feel emotionally and physically better. Talking about how we feel while we tap effectively releases the negative emotion, making us feel lighter or a sense of release.

Studies show that tapping is extremely effective in releasing past trauma and managing day-to-day emotions that arise – helping to alleviate symptoms of anxiety, PND, depression, PTSD, physical pain, and much more. Since tapping releases stress, allowing the body to rest more effectively, sleep is often improved as a result.


Sarah hosts a podcast called 'Tapping into with Sarah Tobin' exploring spiritual, natural and alternative practices, along with her growing Tapping into Motherhood membership and community offering a library of 60+ tapping videos, tapping audios, guided meditations, workshops, courses, and resources to help mums or mums-to-be on their journey.

In this episode we talk about:

• How tapping helped Sarah manage her severe PTSD and cope with the C-section and VBAC of her sons.
• How many of us are suffering from a trauma which has informed our belief system about ourselves.
• Delving into ancestral trauma, looking at its impact on our genes and health and how tapping can help.
• The importanace of being a detective regarding your health and what led you to burnout.
• Why the fourth stress response is fawning (people pleasing) and how we use it as a safety strategy.
• Understanding emotions are energy in motion.
• Why hitting rock bottom can be a gift to reconnect with yourself and see your true strength.

Mentioned in this episode:

It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle  by Mark Wolynn

Rachel Yehuda - Researcher in epigenetic inheritance. Read more in this great article from The Guardian 

Follow Sarah @sarah_tobin

Find out more about Sarah's work and membership 

View some of Sarah's tapping videos on YouTube 

Please note, this podcast is not intended as medical advice. If you're having a tough time or are concerned about experiencing burnout, please reach out to your doctor or mental health professional for support and guidance. 

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Fancy a little more burnout chat? Let's continue the conversation.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com