Annie Ridout | The mental load and why mums need to lower expectations of themselves

In today's episode, I share a conversation with Annie Ridout.

Annie is a journalist, author, speaker, podcaster, entrepreneur and coach.

Annie is the founder and editor of the digital parenting platform The Early Hour and the online business platform The Robora.  She's the author of The Freelance Mum and her latest book, Shy.  Along with being a mum to three young kids.

In this episode, Annie and I chat about her recent break from work following a brush with exhaustion and feeling burnt out. We discuss gender roles, the mental load and the need for clear communication when sharing the family/household tasks with your partner.

Annie gives some great advice to fellow mums on how to lower their expectations of themselves and how to embrace a little more self-care in their day.

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Burnout, exhaustion, and mental health struggles can really isolate you. And the one true thing I needed on my lowest of low days was to not feel so lonely. Please share this episode with someone who could benefit from hearing the stories of others.

Please note, this podcast is not intended as medical advice.  If you’re having a tough time or concerned you may be experiencing burnout, it's essential you reach out to your doctor or a mental health professional for support and guidance.

Find out more about Annie Ridout at: https://annieridout.com

Find out more about Flic and Everyday Burnout Conversations at: https://www.flictaylor.com

Fancy a little more burnout chat? Let's continue the conversation.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com